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Morning Prayers

The Morning Offering hands the whole day over before it starts — works, joys, and sufferings together. The Benedictus is the canticle the Church sings at every sunrise, and Psalm 62 is dawn prayer three thousand years old.

Traditional prayers

Morning Offering

O Jesus, through the Immaculate Heart of Mary,
I offer you my prayers, works, joys, and sufferings of this day
in union with the holy sacrifice of the Mass throughout the world.
I offer them for all the intentions of your Sacred Heart:
the salvation of souls, reparation for sin,
and the reunion of all Christians.
I offer them for the intentions of our bishops
and of all Apostles of Prayer,
and in particular for those recommended
by our Holy Father this month. Amen.
History, Latin text & meaning →

Benedictus (Canticle of Zechariah)

Blessed be the Lord, the God of Israel;
he has come to his people and set them free.
He has raised up for us a mighty savior,
born of the house of his servant David.
Through his holy prophets he promised of old
that he would save us from our enemies,
from the hands of all who hate us.
He promised to show mercy to our fathers
and to remember his holy covenant.
This was the oath he swore to our father Abraham:
to set us free from the hands of our enemies,
free to worship him without fear,
holy and righteous in his sight
all the days of our life.
You, my child, shall be called the prophet of the Most High;
for you will go before the Lord to prepare his way,
to give his people knowledge of salvation
by the forgiveness of their sins.
In the tender compassion of our God
the dawn from on high shall break upon us,
to shine on those who dwell in darkness and the shadow of death,
and to guide our feet into the way of peace.
History, Latin text & meaning →

From Scripture

2O God, my God, to thee do I watch at break of day. For thee my soul hath thirsted; for thee my flesh, O how many ways!

3In a desert land, and where there is no way, and no water: so in the sanctuary have I come before thee, to see thy power and thy glory.

— Psalm 62 (63), vv. 2-3, Douay-Rheims · read the full chapter

22Heth. The mercies of the Lord that we are not consumed: because his commiserations have not failed.

23Heth. They are new every morning, great is thy faithfulness.

— Lamentations 3, vv. 22-23, Douay-Rheims · read the full chapter

Psalm numbers follow the Douay-Rheims (Vulgate) numbering; the common Hebrew numbering appears in parentheses.

How to use these prayers

Say the Morning Offering before touching your phone. That single sequencing decision changes the day more than the prayer's length would suggest.